GET
STARTED

ABOUT US

THE Wolf's Den Boxing STORY

What makes Wolf's Den Boxing different?

Welcome to Wolf’s Den Boxing!
At Wolf’s Den Boxing, we believe that boxing is more than just a sport—it’s a powerful journey of self-discovery, empowerment, and transformation. Whether you’re stepping into the ring for the first time, honing your skills, or seeking to improve your overall fitness, we are here to guide you every step of the way.Founded by a passionate team of experienced coaches and fitness enthusiasts, Wolf’s Den Boxing offers a unique and supportive environment where individuals of all ages and skill levels can thrive. Our mission is to help you achieve your fitness goals, develop confidence, and discover the strength within yourself through the discipline and art of boxing.
 
Our Services
We offer a range of boxing lessons and physical fitness programs tailored to meet your needs. Whether you’re training for competitive boxing or simply looking to get in shape, our personalized approach ensures that each session is designed to challenge and motivate you.
 
We offer:
Boxing Training for All Levels: From beginners to seasoned fighters, we provide training programs that cater to everyone.
Youth Programs: Boxing isn’t just for adults. We offer youth-focused programs to instill discipline, confidence, and fitness at an early age.
Personal Fitness Coaching: For those looking to improve general fitness, our boxing-inspired fitness classes provide a full-body workout with real-world results.
 
Our Philosophy
At Wolf’s Den Boxing, we believe in fostering a positive and inclusive atmosphere for all of our clients. We treat each person with respect and understanding, and we prioritize safety and mental well-being just as much as physical conditioning. Our coaches are committed to offering personalized attention, focusing on technique, fitness, and overall health.
We also believe in the power of community. Our gym is not just a place to train—it’s a place to build lasting friendships, create bonds with fellow boxing enthusiasts, and share the triumphs and challenges of training together.
 
Why Choose Us?
Experienced Coaches: Our team of certified trainers has years of experience in boxing and fitness training. We bring expert knowledge, passion, and dedication to every session.Personalized Programs: Whether you’re looking to compete or simply stay fit, our programs are tailored to suit your specific goals and abilities.Family-Friendly: We welcome clients of all ages, and our youth programs help build discipline and confidence in young boxers.State-of-the-Art Facilities: Our gym is equipped with all the gear and space you need to train safely and effectively. We maintain a clean, comfortable, and motivating environment for all of our clients.
We believe that anyone can achieve greatness with the right mindset, training, and support. At Wolf’s Den Boxing, we’re here to help you unlock your full potential.

Ready to take your fitness journey to the next level? Whether you’re a beginner or a seasoned athlete, we invite you to join the Wolf’s Den Boxing family and become part of our community.
Contact us today to schedule your first session and start your journey towards a healthier, stronger, and more confident you.

OUR PEOPLE IS WHAT MAKES US GREAT

MEET OUR TEAM

Adam Ruben

Manager & Owner

Coach TERRIFIC

Elite Boxing Trainer

Coach Leo

Head Trainer & Owner

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

GET STARTED

ADAM RUBEN

Manager & Owner

Coach Adam Ruben | Head Coach & Owner, Wolf’s Den Boxing
Adam Ruben is a founder and head coach of Wolf’s Den Boxing, a premier training facility in Stroudsburg, Pennsylvania. With a coaching philosophy rooted in the belief that “champions are forged in sweat and steel,” Adam has cultivated a high-energy community where technique, discipline, and grit are the foundations of every workout.
 
Coaching Philosophy & Impact
Adam is recognized for his straightforward, personable approach to training, managing a gym that serves everyone from six-year-old beginners to professional athletes. His leadership has turned the Wolf’s Den into a powerhouse for fighter development, producing:
  • Golden Gloves Champions: Regional winners who have mastered the “sweet science” under his guidance.
  • Professional Competitors: Rising stars like Ivan Vargas and Christian Roman have advanced their careers within the Den’s walls.
  • Community Inclusivity: Committed to accessibility, Adam’s has used sign language to ensure deaf vistors and/or boxers receive the same high-level instruction as their peers.
 
Programs & Expertise
Whether you are looking to step into the ring or simply get into the best shape of your life, Coach Adam offers specialized programs tailored to your goals:
  • Fighter Development: One-on-one sessions and group sparring for amateur and professional tracks.
  • Fitness & Conditioning: Signature “6-Week Challenges” and high-octane adult classes focused on cardio and power.
  • Youth Boxing: Specialized classes starting at age 6 to build confidence and discipline in the next generation.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

COACH TERRIFIC

Elite Boxing Trainer

Coach Terrific | Elite Boxing Trainer
The Blueprint
A true veteran of the “Sweet Science,” Coach Terrific brings decades of high-level ring experience to the Wolf’s Den. Hailing from Paterson, NJ, he sharpened his skills at the legendary Ike & Randy’s Boxing Gym, a powerhouse known for producing some of the toughest fighters in the sport.
Championship Pedigree
Coach Terrific’s resume speaks for itself. He has cornered and trained world-class talent, including former WBO Junior Welterweight World Champion Kendall Holt and current WBO and IBF Super-Middleweight World Champion Shadasia Green. His ability to translate pro-level strategy into actionable coaching makes him one of the most respected figures in the gym.
The “Gotcha” Method
At Wolf’s Den Boxing, Coach T is famous for his “mission to teach.” He specializes in identifying the critical “gotcha” moments—those split-second technical errors in stance, timing, or defense—that separate a novice from a technician. He doesn’t just show you how to throw a punch; he teaches you why and when to throw it.
Training Philosophy
  • The RAW of Boxing: Coach Terrific provides the hard truths and technical discipline needed to build a solid foundation.
  • Camaraderie & Guidance: As a “pillar” of the Wolf Pack, he is dedicated to the growth of every member, from amateur hobbyists to aspiring professionals.
  • Mental Resilience: He believes greatness is built through unwavering dedication, hard work, and a structured, positive environment.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Add Your Heading Text Here

COACH LEO

Head Trainer & Owner

Coach Leonard “Leo” Quiñones | Head Trainer & Founder
The Heart of the Den
As the Head Trainer and a primary pillar of the Wolf’s Den Boxing family, Coach Leo is the driving force behind the gym’s mission to “unleash beasts.” With a lifelong dedication to the sport, he has built a reputation in Stroudsburg not just for technical excellence, but for fostering a community rooted in passion, love, and genuine care for every member who walks through the doors.
Elite Technical Expertise
Coach Leo’s experience spans the full spectrum of the boxing world, from developing amateur talent to cornering professional fighters on major platforms like ESPN. His comprehensive approach to training goes beyond the physical; he integrates combat sports intricacies, nutrition, and strength training to ensure his athletes are mentally resilient and physically dominant.
A Pillar of the Community
Under Coach Leo’s leadership, Wolf’s Den has become a sanctuary for personal development. Whether he is leading high-octane adult cardio classes or molding young warriors in the youth program, his goal remains the same: helping individuals become the best version of themselves through discipline and respect.
Training Specialties:
  • Pro & Amateur Competition: Strategic fight preparation and cornering.
  • Technical Mastery: Precision mitt work and defensive fundamentals.
  • Fighting Fit Systems: Intensive 90-day transformations focused on mental resilience.
  • Youth Mentorship: Building confidence and discipline in the next generation of fighters.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per Day

FIND US AT
564 Main St Basement,
Stroudsburg, PA 18360
(570) 361-9799

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.